Wellbeing
Walk in nature is a great way to relax
Wellbeing on campus has been part of the campus for the last 30 years as the campus evolved the landscaped areas and lakes were critical to the design of the campus to allow people keep close to nature. We have acres of grass and walkways to encourage you to go outside.
We have a number of walking and running routes to help you reach your target steps for the day.
You can borrow a bike, play a game of golf or join many of our gyms/fitness classes on or beside the campus.
We know time is precious so we have a number of nutrient and wellness talks during our lunch time. Check out our event page.
Energie Fitness
Our 7,200 sq ft Energie Fitness located at Citywest Shopping Centre is a locally owned club and thrives to make it a community based gym. You will feel completely comfortable in your surroundings regardless of your fitness levels.
We accommodate for everyone’s goals no matter how big or small. Our friendly staff are very approachable and are more than willing to help out where necessary.
Telephone: 01 907 3065
Fitness HQ
At Fitness HQ we offer both group classes & 1:1 options to train. We want the client to contribute to what we do here so if there is something you would like to add just ask and we will do our best to facilitate. If there is music you like to listen to while training feel free to bring your iPod with you. Nutritional advice is always available. Measurement & weigh ins are available if a client wishes to do so. We would recommend you do this to help you with your goal setting. We have found that goal setting is very important in order for you to reap the rewards of training at Fitness HQ.
Telephone: 086 604 1822
Website: https://fitnesshq.ie
Citywest GYM at Citywest Hotel
You will discover that being a member of Citywest Health and Leisure offers much more than most health clubs such as an Extensive Weights Area, Personalised TV monitors on cardiovascular machines, Highly trained Personal Trainers. Two air conditioned studios play host to a huge variety of truly exciting class schedules which include Pilates, Spinning or Kettlebell workouts.
To ease you into your new experience and new surroundings we encourage you to book in with one of our trainers for your own personalised fitness programme. Then relax in our beautiful Spa facilities Steam Room, Sauna, Caladrium or 25 meter pool..
To avail of our one day trial offer please contact our membership team on 01 4010700 where the experience will make you want to become part of us.
Telephone: 01 401 0700